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It Doesn't Matter How Far You Have To Go
It Only Matters that You Start, and You Don't Stop!

Join a 30 Day Challenge Group

Your Tools for Success --> Fitness Program - Nutrition Program - Accountability

You do not have to live in the gym or follow extreme diets to get your health back on track!

Proven Fitness Program

Easy Nutrition Program


How many times have you started a fitness program and quit before completing it?  You aren’t alone, most people don’t finish for a variety of reasons.  By joining this challenge group you will remove 3 of the most common reasons:

  • not having a clear, effective fitness program
  • not supporting the fitness in the kitchen with nutrition knowledge and
  • not having accountability.

Your Tools for Success

Fitness Program – Nutrition Program – Accountability


My goal is to help you make lifestyle changes that will lead to long term success in reaching and maintaining your goals.


This is not a short term quick fix!

My Commitment to you

  1. I will give you 1 on 1 attention to set your goals and to keep you accountable to those goals.
  2. I will lead by example.  I will be following a program just like you will.  I will show up in the Facebook Challenge Group and I will follow the nutrition program. I will not expect you to do anything I am not prepared to do as well.
  3. I am your accountability partner.  I will be there to keep you focused on your goal and to keep you present in the journey
  4. I will guarantee that if you do the work, you will see results.  Our programs are nationally recognized and proven to help you achieve your results.  If you do not get what you wanted out of this Challenge group, I will refund your money at the end of the 30 days.

Your Responsibilities in the Challenge Group

  1. Commit to a fitness program for 30 days.  We will choose a program that aligns with your goals for the 30 day challenge group.
  2. Commit to following the nutrition program.  Our nutrition programs are designed to support your goals while doing your chosen workout program and beyond for a healthy lifestyle.
  3. Commit to showing up in the Facebook Group for the Challenge for the month. This is a place where we build a community of people all on a health and fitness journey.
  4. Commit to working to expel any excuses that are holding you back from your goals.

Free Coaching

As your coach I am invested in your success. I want you to succeed as much as you do! We will discuss your current fitness and eating habits and select a workout and design a nutritional plan that is realistic for your goals and lifestyle. I will support you and hold you accountable to your goals. You are NOT alone! Let’s do this together.

Challenge Pack

Your Challenge pack is a total solution. You will receive your choice of fitness program (either delivered via digital streaming or DVDs); nutritional guide and meal plan, your first 30 day supply of Shakeology.

Online Support

My challenge groups are hosted in private Facebook groups. It is in this group where you will receive motivation, accountability, recipes, tips, peer-to-peer camaraderie, and a laugh or two! My goal is to give you positive feedback throughout your journey to empower you to stay on track and achieve your goals

Ready to get Started?

Get your challenge pack now to join the 30 day challenge group and me as your free coach.

Frequently Asked Questions

Do I need to Join a Gym?

No -- All of our programs are designed to be done in the comfort of your own home, hotel room, or anywhere you are.

Some of the workouts require a few hand weights or resistance bands. But most of our workouts require no equipment at all.

Do I have to drink the shakes?

YES - What you do in the Kitchen is just as important if not more important than your fitness program.

Shakeology is a complete meal replacement, high in protein, prebiotics, probiotics, digestive enzymes, antioxidants, phytonutrients, and essential amino acids. It is backed with a full, money back guarantee (even if you send back an empty bag). You have absolutely nothing to lose! 30 servings are included in your challenge pack. This is 30 meals that you don’t have to budget or plan for!

Do I have to be in shape to join a 'Challenge'?

NO - My Challenge groups are for everyone, regardless of your current situation. As your coach, I will help you choose a fitness program that fits your fitness level and goals.

Even if you have limitations. -- I still modify when needed. Show up everyday and give it your best!

Fill out the form below and I will contact you to choose the program that is right for you.

Challenge Group SignUp

Challenge Group Landing Page - Contact needs help signing up.
  • Example: family, kids, hobbies, work etc..
  • Be specific. The more I know the more I can help you.